Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

June 7, 2025

Growth Mindset for ADHD and Anxiety is Hard. Here’s Why You Should Build One Anyway.

May 24, 2025

On Queerness and Neurodivergence: Why There’s So Much Overlap

May 10, 2025

My Boss is Toxic. What Now?

May 3, 2025

ADHD Medication, Anxiety, and Sensitivity: Finding What Works for You

April 19, 2025

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

April 12, 2025

The "It’s All My Fault" Cognitive Distortions: ADHD Personalization and Mind Reading

April 5, 2025

Stuck in the Loop: Overgeneralization and All-or-Nothing Thinking

March 29, 2025

ADHD Catastrophizing and Magnification: When Your Brain Makes Everything Worse

March 22, 2025

ADHD, Anxiety, and Hyperfocus: How to Keep It from Running Your Life

March 15, 2025

Why You Lose Interest in Hobbies So Fast (and What to Do About It)

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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