Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

August 9, 2025

5 Reasons You Stay Busy All The Time

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July 26, 2025

ADHD Discrimination at Work Is Illegal, but It Still Happens. Here’s How to Cope.

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July 19, 2025

How Can You Cope With Neurodivergent Stimulation Sensitivity? Finding Your Sweet Spot

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July 5, 2025

Understanding AuDHD in Adults: 9 Signs You Might Not Have Recognized

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June 21, 2025

Why Seeking Reassurance Feels Good – But Makes Anxiety Worse.

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June 7, 2025

Growth Mindset for ADHD and Anxiety is Hard. Here’s Why You Should Build One Anyway.

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May 24, 2025

On Queerness and Neurodivergence: Why There’s So Much Overlap

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May 10, 2025

My Boss is Toxic. What Now?

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May 3, 2025

ADHD Medication, Anxiety, and Sensitivity: Finding What Works for You

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April 19, 2025

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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5 Reasons You Stay Busy All The Time

ADHD Discrimination at Work Is Illegal, but It Still Happens. Here’s How to Cope.

How Can You Cope With Neurodivergent Stimulation Sensitivity? Finding Your Sweet Spot

​​Understanding AuDHD in Adults: 9 Signs You Might Not Have Recognized

Why Seeking Reassurance Feels Good – But Makes Anxiety Worse.

Growth Mindset for ADHD and Anxiety is Hard. Here’s Why You Should Build One Anyway.

On Queerness and Neurodivergence: Why There’s So Much Overlap

My Boss is Toxic. What Now?

ADHD Medication, Anxiety, and Sensitivity: Finding What Works for You

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

Understanding AuDHD in Adults: 9 Signs You Might Not Have Recognized