Idaho, Iowa, Des Moines, South Carolina

Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

April 19, 2025

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

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April 12, 2025

The "It’s All My Fault" Cognitive Distortions: ADHD Personalization and Mind Reading

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April 5, 2025

Stuck in the Loop: Overgeneralization and All-or-Nothing Thinking

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March 29, 2025

ADHD Catastrophizing and Magnification: When Your Brain Makes Everything Worse

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March 22, 2025

ADHD, Anxiety, and Hyperfocus: How to Keep It from Running Your Life

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March 15, 2025

Why You Lose Interest in Hobbies So Fast (and What to Do About It)

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March 8, 2025

The Danger of Being a People Pleaser is Losing Yourself. Here’s How to Stop.

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March 1, 2025

Neurodivergent Definition: What Does It Mean to Be Neurodivergent?

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February 22, 2025

7 Ways to Make Mindfulness Work For Your ADHD Brain

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February 15, 2025

Exercise and ADHD: How Movement Helps Manage Symptoms

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.