Idaho, Iowa, Des Moines


On my blog, I share my thoughts and comments on anything related to anxiety.

October 7, 2022

The Vicious ADHD Burnout Cycle – Why People With ADHD Are More Likely to Experience Burnout

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September 30, 2022

Revenge Bedtime Procrastination and ADHD: Why It Happens and How to Manage It

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September 23, 2022

Navigating Boundaries and Respect in Healthy Relationships -- If You’re a People-Pleaser, This One’s for You

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September 16, 2022

ADHD Decision Paralysis: What It Is, Why It’s So Difficult, and How to Overcome It

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September 10, 2022

How Social Media Pressure to be Perfect is Making Millennials Stressed and Anxious

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September 2, 2022

10 Signs of a People Pleaser – And the Real Reasons Behind this Behavior

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August 26, 2022

The Surprising Truth About Business Anxiety

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August 19, 2022

Moving to a Small Town in Your 30s? Here Are 4 Ways to Feel Less Like an Outsider

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August 12, 2022

How to Take Action Right Now to Fight Your Millennial Depression

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August 5, 2022

Instagram is Among the Top Millennial Media Outlets. Here’s Why That Needs to Change

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.