Idaho, Iowa, Des Moines

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

March 18, 2023

How to Deal With the Struggle of Insomnia and ADHD

March 11, 2023

ADHD and Medication: Pros, Cons, and How to Know if it’s Right For You

March 4, 2023

Is It Normal to Experience ADHD and Binge Eating? Yes – and Here’s How to Cope

February 25, 2023

What Does Cognitive Behavioral Therapy for ADHD Look Like? Here’s What You Need to Know

February 18, 2023

Social Anxiety and ADHD Commonly Go Together. Here’s Why – And How to Cope

February 11, 2023

Struggling to Be Productive at Work? Compassionate Accountability Can Help

February 4, 2023

Is Shame Actually Helpful? How to Cope With Positive and Negative Motivation in Your Life

January 28, 2023

Negative Self-Talk and How to Change It: ADHD Edition

January 21, 2023

How to Deal With Feeling Lost in Life When You Don’t Know Who You Are

January 13, 2023

How Setting Flexible Boundaries Can Help Dispel Burnout & Improve Your Relationships

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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