Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

April 19, 2025

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

April 12, 2025

The "It’s All My Fault" Cognitive Distortions: ADHD Personalization and Mind Reading

April 5, 2025

Stuck in the Loop: Overgeneralization and All-or-Nothing Thinking

March 29, 2025

ADHD Catastrophizing and Magnification: When Your Brain Makes Everything Worse

March 22, 2025

ADHD, Anxiety, and Hyperfocus: How to Keep It from Running Your Life

March 15, 2025

Why You Lose Interest in Hobbies So Fast (and What to Do About It)

March 8, 2025

The Danger of Being a People Pleaser is Losing Yourself. Here’s How to Stop.

March 1, 2025

Neurodivergent Definition: What Does It Mean to Be Neurodivergent?

February 22, 2025

7 Ways to Make Mindfulness Work For Your ADHD Brain

February 15, 2025

Exercise and ADHD: How Movement Helps Manage Symptoms

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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