Idaho, Iowa, Des Moines

Blog

On my blog, I share my thoughts and comments on anything related to anxiety.

May 27, 2022

ADHD in Men vs Women – How Much Does a Diagnosis Help?

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May 20, 2022

How Putting Work Before Relationships Can Be Detrimental in the Long Run

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May 6, 2022

Are You Working Too Much and Not Enjoying Life?

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April 23, 2022

Helping Someone Through a Panic Attack – What You Need to Know

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April 16, 2022

Setting Unrealistic Goals Can Set You Up For Failure

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March 23, 2022

Doomscrolling – Why You Need to Put Down the Phone and Stop Scrolling

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March 11, 2022

Feeling the Need to Be Busy All the Time is a Trauma Response

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March 9, 2022

The Best Way to Know How to Recognize Signs of Burnout

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February 25, 2022

How to Calm Your Anxiety About Moving to a New City

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February 19, 2022

How to Have a Work-Life Balance – Stop Working Your Life Away

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.