Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

December 7, 2024

How to Refocus When You Have ADHD

November 30, 2024

5 Ways to Cope With Loneliness As An Adult

November 23, 2024

ADHD and Memory: Understanding Short-Term Memory Struggles and How CBT Can Help

November 16, 2024

How to Navigate ADHD Medication Shortages: A Therapist’s Perspective

November 9, 2024

Systemic Discrimination and ADHD: It’s the System That’s Failing, Not You

November 2, 2024

How to Know When to Seek Help for Anxiety

October 26, 2024

ADHD Burnout: The Hidden Costs of Neurodivergence in a Neurotypical World

October 12, 2024

The ADHD Tax: How ADHD Costs Us More Than We Realize

September 28, 2024

3 Gentle Goals to Dial Down Your ADHD Perfectionism Anxiety

September 14, 2024

Three Reasons You Still Have Anxiety (Even Though You’ve Tried Your Best to Get Rid of It)

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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