Idaho, Iowa, Des Moines

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

December 2, 2023

Managing Anxiety as a Leader: Understanding 3 Common Causes and Coping Strategies

November 25, 2023

ADHD and Disorganization: What it Looks Like, How it Impacts You, and 5 Effective Ways to Take Control

November 18, 2023

Navigating Adulthood with ADHD: The Struggles and Solutions

November 11, 2023

The Pitfalls of People-Pleasing in the Workplace: 6 Warning Signs to Watch Out For

November 4, 2023

Revealing the Activist Within: Exploring Justice Sensitivity in Adults with ADHD

October 28, 2023

“Why Am I So Angry All The Time?” 5 Possible Causes of ADHD Mood Swings

October 21, 2023

Why Is Sticking to a Workout Routine So Hard? How to Exercise (And Like It) With ADHD

October 14, 2023

3 Strategies to Manage Your Burnout

October 7, 2023

6 Ways to Use More Assertive Communication When You’re a People-Pleaser

September 30, 2023

You’re Probably More Innovative Than You Think. Here’s Why Fostering Creativity With ADHD Matters.

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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