Idaho, Iowa, Des Moines

Blog

On my blog, I share my thoughts and comments on anything related to anxiety.

January 28, 2023

Negative Self-Talk and How to Change It: ADHD Edition

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January 21, 2023

How to Deal With Feeling Lost in Life When You Don’t Know Who You Are

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January 13, 2023

How Setting Flexible Boundaries Can Help Dispel Burnout & Improve Your Relationships

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January 11, 2023

5 Ways to Fight Seasonal Depression this Winter

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December 31, 2022

Dealing With Family Expectations in Adulthood: 5 Ways to Cope

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December 17, 2022

When Family is Toxic: How to Deal With Stressful Family Gatherings

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December 10, 2022

Remote Work Got You Down? Here’s How to Beat Working From Home Stress

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December 2, 2022

Got Boss Anxiety? How to Overcome the Fear of Talking to Your Boss

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November 25, 2022

Advice For the Anxious Entrepreneur: How to Deal With Startup Anxiety

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November 19, 2022

Got Job Jitters? How to Deal With Anxiety About a New Job

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.