Idaho, Iowa, Des Moines


On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

September 23, 2023

Companies Blame Workplace Burnout on Individuals. It’s Time to Rewrite That Lie.

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September 16, 2023

‘I Don’t Understand Social Norms’: 5 Ways Neurodivergence and Social Norms Clash

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September 9, 2023

Executive Functioning and ADHD: Why Habits Are Harder When You’re Neurodivergent

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September 2, 2023

The Surprising Role Shame Plays in ADHD Habit Formation – And What to Do About It

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August 19, 2023

Imposter Syndrome at Work: How Do You Know if You’re Good Enough at Your Job?

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August 12, 2023

Tips for Managers: How to Support Your Employees With ADHD

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August 5, 2023

5 Ways to Support Your Employees Who Have Anxiety

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July 29, 2023

Neurodivergent and Feeling Like a Phony? 3 Ways to Combat ADHD Imposter Syndrome

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July 22, 2023

Imposter Syndrome and Perfectionism, Shame, Unrealistic Expectations, and the Patriarchy: How to Combat the Internal and External Causes of Feeling Like a Fraud

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July 15, 2023

Should You Set Boundaries in a Relationship or Compromise? Both. Here’s How.

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.