Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

June 21, 2025

Why Seeking Reassurance Feels Good – But Makes Anxiety Worse.

June 7, 2025

Growth Mindset for ADHD and Anxiety is Hard. Here’s Why You Should Build One Anyway.

May 24, 2025

On Queerness and Neurodivergence: Why There’s So Much Overlap

May 10, 2025

My Boss is Toxic. What Now?

May 3, 2025

ADHD Medication, Anxiety, and Sensitivity: Finding What Works for You

April 19, 2025

Stop "Shoulding" Yourself: How This Cognitive Distortion Wrecks Your Mental Health

April 12, 2025

The "It’s All My Fault" Cognitive Distortions: ADHD Personalization and Mind Reading

April 5, 2025

Stuck in the Loop: Overgeneralization and All-or-Nothing Thinking

March 29, 2025

ADHD Catastrophizing and Magnification: When Your Brain Makes Everything Worse

March 22, 2025

ADHD, Anxiety, and Hyperfocus: How to Keep It from Running Your Life

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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