Idaho and Iowa
online therapy for anxious millennials
Danielle Wayne

Online anxiety therapy for millennial professionals.

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

Schedule a free video call
Online counselor registered with
Online anxiety therapist certified with Online Counseling Directory
Anxiety counselor part of Therapy Den and Inclusive to All
Inclusive Therapist that celebrates all identities and all bodies.
LGBTQ+ owned business and therapist
Counselor supporting Black Lives Matter

Does this sound like you?

You feel more successful at work than you do in your personal life. It feels harder to communicate your wants and needs in a relationship than it is to do a difficult project at work. You doubt relationships if they start to feel meaningful and valid. You feel a huge amount of pressure to succeed. You hold yourself to an extremely high standard, then blame yourself if you don’t achieve those high standards. You see stress as a regular part of the job, not a sign to take care of yourself. You’re constantly worried about a long list of "shoulds” in your life. You feel ashamed for struggling. You overthink about what happened in the day and run through scenarios on how you could have done something differently. You’re considered a millennial (born between the years of 1981 and 1996).

Hi, I'm Danielle Wayne.

Why I work with millennials

I work with professional millennials because I’m a millennial and I’ve felt the pressure of a highly demanding job.  The struggles that millennials face are different from the struggles of our parents and grandparents.  I know what it’s like to feel anxious because of the overwhelming responsibilities that come with being in a demanding career as well as adulting outside of work. I’m a millennial and a therapist, which means I’m here with you every step of the way as you journey to overcome your own anxiety and stress.

My therapeutic approach

During sessions, it’s my goal for you to not need anxiety therapy anymore. We’ll work on coping mechanisms and different tools that help you manage your anxiety and calm yourself when things escalate. We’ll also discuss your past experiences and mindset that impact your anxiety as I teach you to let go of thoughts that hold you back and make you more anxious.

My approach

Why online therapy?

I’m an exclusively online therapist.

In my experience, online therapy fits in a busy millennial’s life. Sometimes it’s overwhelming to even schedule an appointment--but with the click of a button, you can schedule an appointment with me that fits seamlessly within your schedule. There’s no commute and no awkward, teary-eyed walk to your car after a heavy session.

danielle wayne

Online therapy is simply an easier and more convenient step to take if you are new to therapy. It’s my job to make therapy a safe, validating, and soothing process for you—even though you’ll have to put in the work to heal. If this sounds like something you would be interested in, contact me today to schedule a complimentary consultation. We’ll get to know each other and see if online therapy with me would be a good fit.

Are you ready to live without anxiety?

Schedule a free video consultation. We'll get to know each other and determine if we're a good fit for therapy.

Danielle is phenomenal. She is honest, encouraging, and persistent. She doesn't shy away from difficult topics, rather she guides you and provides you with the tools to face them and make a change when necessary. Danielle met me where I was, offered me unconditional acceptance, and then started helping me to grow towards who I want to become.

Sometimes in our life, we feel like we are drowning and there is no one there to save us but Danielle will be there, and she will help you hold your head above the water until you are strong enough to find the shore.

Danielle always listens to what my concerns are and helps me see them in a more helpful light. She is always there if I just need to vent, and responds quickly. I've tried a lot of different forms of therapy, but working with her has been by far the most helpful.

Danielle has been wonderful to work with and I feel I have gained a lot from our time together. She's helped me initiate changes in my life that I was struggling to make on my own and given me helpful tools in the process. She's well-versed in her field and offers an empathetic, yet practical perspective that allows you to understand yourself a little better.

Danielle has been great. She listens and gets right to the heart of things to address the underlying causes for what I am dealing with. She is friendly, respectful, and smart. I have enjoyed my experience so far with Danielle.

You're so great and I’ve gotten so much value from this. You’re empathetic. You’re a great listener. And you have great advice. I’m going to tell all my friends about this.

Danielle is amazing with helping to confront my struggles, whether they are frequent problems or something completely new. She is always there to remind me that what I am feeling is valid and that I'm not alone.

Amazing, wonderful, responds quickly, really connects with me. Since working with her she's helped me to grow more confident and to start seeing more positive things rather than just the negative things that happen in my day.

I have not been talking with Danielle all that long but even in this amount of time she has helped me more than anyone in a long time. My family was one that didn't believe in therapy so it took me time to try this and online is awesome. I can't thank you enough!

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.