Idaho, Iowa, Des Moines

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

April 13, 2024

How ADHD Can Worsen Your Mental Health Woes (And What to Do About It)

April 6, 2024

Understanding ADHD vs Anxiety: How to Tell the Difference

March 30, 2024

Feeling Spiraly? 7 Science-Backed Ways to Help Anxiety

March 23, 2024

A Therapist’s 3 Biggest Tips for How to Stop Being a Perfectionist

March 16, 2024

‘Why Am I a Perfectionist?’: 8 Hidden Reasons for Your Pursuit of Perfection

March 9, 2024

Navigating Anxiety Disorders in Millennials: Types, Causes, and Treatments

February 24, 2024

3 Important Reasons for the Link Between Anxiety and ADHD

February 17, 2024

Stress vs Anxiety: Differences, Health Impacts, and Signs You Need Help

February 10, 2024

‘Should I Tell My Boss about My ADHD or Anxiety Diagnosis?’ Pros and Cons to Consider

February 3, 2024

5 Ways to Declutter Your ADHD Doom Piles

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

Information

Anxiety Therapy

Perfectionism Coaching

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