Therapist in Fargo, North Dakota for Anxious Millennials

Does this sound like you?

You feel ashamed for struggling. Your perfectionism can be crippling. Work isn’t as satisfying as you thought it would be, and your personal life isn’t what you hoped it would be. You hold yourself to an extremely high standard, then blame yourself if you don’t achieve those high standards. It feels harder to communicate your wants and needs in a relationship than it is to do a difficult project at work.

If you’re feeling any of these things, you’re not alone.

Our generation faces unique challenges. Many millennial professionals are anxious and struggle in their work and personal lives, but I can help.

Hi, I’m Danielle Wayne, a therapist in Fargo, North Dakota.

I’m a therapist who helps anxious millennial-aged professionals in Fargo, North Dakota.

As a millennial myself, I know what you’re going through. I also know how you can lead a fuller and happier life without anxiety.

I don’t think therapy should last forever. Instead, I want to give you the tools and self-knowledge that you need to overcome your anxiety.

If you’re an anxious millennial in North Dakota, I can help. Schedule a complimentary, no-pressure consultation with me below.

Schedule a time to chat

My therapeutic approach

I’m an online therapist, which means that I see my clients via video calls.

It’s not a traditional form of therapy, but in my experience, it suits millennials’ lifestyles and fits within their schedules.

Instead of commuting to your therapist’s office, sitting in a waiting room, and driving back to your home or office, you can simply open your laptop with online therapy. After intense sessions, you can decompress in the comfort of your own home, and making and keeping appointments is easier. Burnout is real, so it’s my goal to make the therapeutic process as convenient as possible.

If you’re curious about online therapy, I encourage you to set up a complimentary session with me below. We can get to know each other, and I can further explain why I see my clients online.

I take time to reveal a lot of things to people. But Danielle has helped me ease into the process of sharing. Day by day, and little by little. I feel like just sharing and listening to the little advices has helped me think for myself regarding my current situation. Thanks Danielle. I hope to continue therapy with your help.

Danielle has been wonderful to work with and I feel I have gained a lot from our time together. She's helped me initiate changes in my life that I was struggling to make on my own and given me helpful tools in the process. She's well-versed in her field and offers an empathetic, yet practical perspective that allow you to understand yourself a little better.

Danielle is phenomenal. She is honest, encouraging, and persistent. She doesn't shy away from difficult topics, rather she guides you and provides you with the tools to face them and make a change when necessary. Danielle met me where I was, offered me unconditional acceptance, and then started helping me to grow towards who I want to become.

FAQs

Here are common questions I get about anxiety therapy.

How do I pick an anxiety therapist?

Your relationship with your therapist is crucial.Ask yourself the following questions when consulting with a Fargo therapist:

→ Do I feel safe? To make progress, you’ll need to be vulnerable. To be vulnerable, you have to feel safe with your therapist.
→ Do I feel understood? Your therapist should “get” you. That’s one reason I work with millennials—because I understand what you’re going through.
→ Do we get along? You should have chemistry with your therapist.

Are there any mental health resources in Fargo, North Dakota for me?

Yes, there are a few different centers and resources for you in Fargo.

→ The National Alliance on Mental Health (Fargo Chapter)
→ North Dakota Behavioral Services Resource Page
→ North Dakota’s Behavioral Services DivisionThis isn’t an exhaustive list.

A therapist in Fargo can connect you with more resources.If you are contemplating suicide, call the National Suicide Hotline at 1-800-273-8255 immediately.

What is anxiety therapy like?

Anxiety therapy is different with each therapist. That being said, you can expect to discuss emotional triggers, daily stressors, current life circumstances, and your thought processes.

To be successful in therapy, you have to be vulnerable. It can be scary, but in therapy, you’re in a safe place. You’re going to have tough conversations and realizations, but they’ll pay off.

You’ll also discuss coping mechanisms for dealing with anxiety that work for you, like meditating, taking a walk, calling a friend, or practicing mindfulness.

How much does anxiety therapy cost?

The cost of anxiety therapy varies.

You can try to cut costs on therapy, but you have to ask yourself this: do I want a “good deal” on therapy?

‍Although I’m biased, I believe that your mental health should be a priority. Is it worth getting a bargain if the treatment you receive isn’t the best?

Keep in mind that for most people, therapy is a one-time investment. For example, since I typically see my clients for a finite amount of time, their investment is also finite.

The effects of therapy can last you a lifetime. If you have the capability, don’t let cost be the deciding factor for which therapist you choose.

How long do I have to be in therapy?

My clients typically see me between 3 and 12 months. However, some people see a therapist throughout their lives for ongoing self-care. It’s up to you, but you should discuss how long you should be in therapy with your therapist.

Are there other ways to manage anxiety?

There are a lot of ways to manage anxiety. Things like:
‍
→ Exercise
→ Meditation
→ Self-care
→ Journaling
→ Massage

And more.

Although these are great ways to manage your anxiety, they don’t necessarily address the things that cause your anxiety. That’s what therapy is for. During therapy, we’ll discuss things in your life, thought processes, and formative memories that we can reconsider so you can deal with your anxiety for good.