Idaho, Iowa, Des Moines


On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

March 11, 2023

ADHD and Medication: Pros, Cons, and How to Know if it’s Right For You

Read the post
March 4, 2023

Is It Normal to Experience ADHD and Binge Eating? Yes – and Here’s How to Cope

Read the post
February 25, 2023

What Does Cognitive Behavioral Therapy for ADHD Look Like? Here’s What You Need to Know

Read the post
February 18, 2023

Social Anxiety and ADHD Commonly Go Together. Here’s Why – And How to Cope

Read the post
February 11, 2023

Struggling to Be Productive at Work? Compassionate Accountability Can Help

Read the post
February 4, 2023

Is Shame Actually Helpful? How to Cope With Positive and Negative Motivation in Your Life

Read the post
January 28, 2023

Negative Self-Talk and How to Change It: ADHD Edition

Read the post
January 21, 2023

How to Deal With Feeling Lost in Life When You Don’t Know Who You Are

Read the post
January 13, 2023

How Setting Flexible Boundaries Can Help Dispel Burnout & Improve Your Relationships

Read the post
January 11, 2023

5 Ways to Fight Seasonal Depression this Winter

Read the post

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.