Idaho, Iowa, Des Moines


On my blog, I share my thoughts and comments on anything related to anxiety.

November 11, 2022

How to Work From Home With ADHD: Strategies and Tips

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November 5, 2022

7 Tips For Setting Healthy Boundaries (Without Feeling Like a Jerk)

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October 29, 2022

OCD vs. GAD and How to Tell the Difference: What You Need to Know

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October 21, 2022

How the Desire to Avoid Negative Emotions Can Lead to Chronic People-Pleasing

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October 7, 2022

The Vicious ADHD Burnout Cycle – Why People With ADHD Are More Likely to Experience Burnout

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September 30, 2022

Revenge Bedtime Procrastination and ADHD: Why It Happens and How to Manage It

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September 23, 2022

Navigating Boundaries and Respect in Healthy Relationships -- If You’re a People-Pleaser, This One’s for You

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September 16, 2022

ADHD Decision Paralysis: What It Is, Why It’s So Difficult, and How to Overcome It

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September 10, 2022

How Social Media Pressure to be Perfect is Making Millennials Stressed and Anxious

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September 2, 2022

10 Signs of a People Pleaser – And the Real Reasons Behind this Behavior

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.