Idaho, Iowa, Des Moines


On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

December 2, 2023

Managing Anxiety as a Leader: Understanding 3 Common Causes and Coping Strategies 

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November 25, 2023

ADHD and Disorganization: What it Looks Like, How it Impacts You, and 5 Effective Ways to Take Control

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November 18, 2023

Navigating Adulthood with ADHD: The Struggles and Solutions

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November 11, 2023

The Pitfalls of People-Pleasing in the Workplace: 6 Warning Signs to Watch Out For

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November 4, 2023

Revealing the Activist Within: Exploring Justice Sensitivity in Adults with ADHD

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October 28, 2023

“Why Am I So Angry All The Time?” 5 Possible Causes of ADHD Mood Swings

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October 21, 2023

Why Is Sticking to a Workout Routine So Hard? How to Exercise (And Like It) With ADHD

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October 14, 2023

3 Strategies to Manage Your Burnout

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October 7, 2023

6 Ways to Use More Assertive Communication When You’re a People-Pleaser

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September 30, 2023

You’re Probably More Innovative Than You Think. Here’s Why Fostering Creativity With ADHD Matters.

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Helping millennial professionals dial down anxiety and stress, so they can perform at their best.