Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

July 22, 2023

Imposter Syndrome and Perfectionism, Shame, Unrealistic Expectations, and the Patriarchy: How to Combat the Internal and External Causes of Feeling Like a Fraud

July 15, 2023

Should You Set Boundaries in a Relationship or Compromise? Both. Here’s How.

July 8, 2023

The Link Between Social Anxiety and Judgment (And How to Stop the Cycle)

July 1, 2023

Habit-Forming 101, Part 2: Sustaining Habits With ADHD in the Long Run

June 24, 2023

Habit-Forming 101, Part 1: How to Build Habits With ADHD

June 17, 2023

ADHD Migraines Are Real – And They Suck. Here’s How to Cope.

June 10, 2023

What’s the Difference Between ADHD and Autism? Here’s How to Tell Them Apart

June 3, 2023

What Is a “Body Double” for ADHD and How Can It Help?

May 27, 2023

‘Can I Get Workplace Accommodations for Anxiety?’ Yes – Here are 3 Examples

May 20, 2023

The Real Benefits and Drawbacks to ADHD Self-Medication With Caffeine

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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