Idaho, Iowa, Des Moines

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

January 27, 2024

How to Make Healthier Eating Choices With ADHD (Even When it Feels Impossible.)

January 20, 2024

5 Reasons You Struggle With Email Anxiety as a Millennial Woman

January 13, 2024

Productive Procrastination is Wreaking Havoc On Your Nervous System. Here’s How to Cope.

December 30, 2023

Exploring the Connection Between ADHD and Sex Drive

December 23, 2023

Understanding the Link Between Anxiety and Controlling Behavior

December 9, 2023

The Paradox of Procrastination and Perfectionism: Breaking the Cycle

December 2, 2023

Managing Anxiety as a Leader: Understanding 3 Common Causes and Coping Strategies

November 25, 2023

ADHD and Disorganization: What it Looks Like, How it Impacts You, and 5 Effective Ways to Take Control

November 18, 2023

Navigating Adulthood with ADHD: The Struggles and Solutions

November 11, 2023

The Pitfalls of People-Pleasing in the Workplace: 6 Warning Signs to Watch Out For

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

Information

Anxiety Therapy

Perfectionism Coaching

Locations

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